Classic Cottage Pie with Sliced Potatoes: A Hearty, Nutritious Comfort Food

Cottage pie is a beloved British dish, traditionally made with ground meat and topped with mashed potatoes. This version adds a creative twist by using thinly sliced potatoes for a golden, crispy topping. It’s not only packed with rich flavors but also delivers essential nutrients, making it a comforting and balanced meal suitable for any season.

Ingredients (Serves 4-6)

For the Filling:

• 500g ground beef (or lamb)
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 1 celery stalk, chopped
• 200g peas (frozen or fresh)
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 240 ml (1 cup) beef broth
• 1 tsp thyme (fresh or dried)
• Salt and pepper to taste

For the Topping:

• 4-5 medium potatoes, thinly sliced (2-3 mm thick)
• 2 tbsp unsalted butter, melted
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions

1. Prepare the Filling:

1. Heat olive oil in a large skillet over medium heat.
2. Add the onion and garlic, sautéing until soft and fragrant (about 3 minutes).
3. Stir in the carrots and celery, cooking for another 5 minutes until slightly softened.
4. Add the ground beef and cook until browned, breaking it apart with a spatula.
5. Stir in the tomato paste, Worcestershire sauce, and thyme, allowing the flavors to blend.
6. Pour in the beef broth and let it simmer for 10-15 minutes until the liquid reduces slightly.
7. Stir in the peas and season with salt and pepper. Remove from heat and set aside.

2. Preheat the Oven:

Preheat your oven to 190°C (375°F).

3. Assemble the Cottage Pie:

1. Transfer the meat filling into a baking dish and spread evenly.
2. Arrange the sliced potatoes on top, slightly overlapping them like roof tiles.

4. Add Butter and Seasoning:

1. Brush the potato slices with melted butter and drizzle with olive oil.
2. Sprinkle with salt and pepper for seasoning.

5. Bake:

Bake in the preheated oven for 40-45 minutes until the potatoes are golden brown and crispy. If needed, switch to the broiler for the last 5 minutes to enhance browning.

6. Serve:

Garnish with freshly chopped parsley and serve hot with a side of steamed green beans or a fresh salad.

Nutritional Information (Per Serving)

• Calories: 420 kcal
• Protein: 25 g
• Carbohydrates: 35 g
• Fat: 20 g
• Fiber: 5 g
• Iron: 20% of Daily Value

Health Benefits of Classic Cottage Pie with Sliced Potatoes

1. High in Protein:
   The ground beef offers high-quality protein, essential for muscle repair and immune function.
2. Rich in Fiber and Vitamins:
   The addition of carrots, peas, and celery provides dietary fiber, vitamin A, and vitamin C, supporting eye health and immunity.
3. Energy-Boosting Carbohydrates:
   Potatoes are a great source of complex carbohydrates, providing lasting energy without spiking blood sugar levels.
4. Healthy Fats for Brain Function:
   Olive oil and butter contain essential fats that promote cognitive health and enhance the dish’s flavor.
5. Iron and B-Vitamins:
   Beef contributes to heme iron and B-vitamins, which play a key role in preventing fatigue and supporting red blood cell production.

Tips for Success

• Use a mandoline slicer to get even, thin potato slices that cook evenly.
• Make it ahead: Prepare the filling in advance and refrigerate until ready to bake.
• For added creaminess, sprinkle a light layer of Parmesan cheese over the potatoes before baking.

This Classic Cottage Pie with Sliced Potatoes offers a delightful blend of textures, from the crispy potato topping to the savory, tender meat filling. It’s a nourishing dish that brings warmth and comfort, perfect for family dinners or meal prep. Enjoy a slice with your favorite side dish, and experience the timeless joy of this British classic!