Recipe for “Busy Day Soup” – Simple Soup for a Busy Day

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 large carrot, thinly sliced
• 1 red bell pepper, diced
• 1/2 zucchini, sliced
• 1 small potato, cubed
• 4 cups chicken or vegetable broth
• 1 can chickpeas (400g), drained and rinsed
• 1/2 cup green beans, fresh or frozen
• 1/2 cup corn kernels
• 1 tomato, chopped
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon chili powder (optional)
• Fresh cilantro or basil for garnish

Instructions:

1. Sauté: Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is soft and translucent (about 2-3 minutes).
2. Cook the Vegetables: Add the carrot, bell pepper, zucchini, and potato to the pot. Cook for about 5 minutes to allow the vegetables to soften slightly.
3. Simmer the Soup: Pour in the broth and bring it to a boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes or until the vegetables are tender.
4. Add Chickpeas and Seasoning: Add the chickpeas, green beans, corn, and tomato. Season with salt, pepper, and chili powder (if you like a bit of heat). Stir well and cook for another 5 minutes.
5. Finish and Serve: Taste and adjust the seasoning if necessary. Garnish with fresh cilantro or basil before serving.

Health Benefits:

• Boosts Immunity: Vegetables like carrots, bell pepper, and zucchini are rich in vitamin C, which supports a healthy immune system.
• Reduces Stress and Fatigue: Potatoes and chickpeas provide complex carbohydrates that help maintain stable energy levels and support mental well-being, reducing stress.
• Supports Digestive Health: Chickpeas and green beans are high in fiber, promoting a healthy digestive system and supporting beneficial gut bacteria.
• Helps with Weight Management: “Busy Day Soup” is low in calories but high in fiber, helping you feel full longer, making it a great option for weight management.

Serving Suggestion: This soup is perfect as a light lunch or dinner, providing the necessary energy and nutrients for busy days without being heavy.