Classic Salzburger Nockerl

alzburger Nockerl is a traditional Austrian dessert originating from Salzburg. This light and airy soufflé captures the essence of the Alps, representing snow-capped mountains with its golden peaks. This recipe emphasizes freshness and simplicity, making it both delightful and nutritious.

Ingredients (Serves 4)

• 4 large egg whites
• 3 large egg yolks
• 70 g (1/3 cup) granulated sugar
• 1 tbsp vanilla sugar (or ½ tsp vanilla extract)
• Pinch of salt
• 2 tbsp all-purpose flour
• 1 tbsp cornstarch
• 1 tbsp unsalted butter (for greasing)
• Powdered sugar (for dusting)
• Optional: Berry compote or fresh raspberries for serving

Instructions

1. Preheat the Oven:

Set your oven to 200°C (392°F) and place a rack in the center.

2. Prepare the Baking Dish:

Grease a baking dish generously with butter. You can also sprinkle some sugar inside to prevent sticking and create a light caramelized base.

3. Whisk the Egg Whites:

In a large bowl, beat the egg whites with a pinch of salt. Once soft peaks begin to form, gradually add the granulated sugar and continue whisking until the meringue becomes glossy and holds stiff peaks.

4. Incorporate the Yolks:

In a separate bowl, whisk the egg yolks with vanilla sugar until pale and fluffy. Gently fold the yolk mixture into the beaten egg whites using a spatula. Be careful not to deflate the airy structure.

5. Add Flour and Cornstarch:

Sift the flour and cornstarch over the mixture. Fold gently until just combined. This step gives the soufflé a light structure while maintaining its delicate texture.

6. Shape the Nockerl:

Using a spoon, shape three large mounds (representing the three mountains of Salzburg) in the baking dish. The peaks should stand high and not touch each other.

7. Bake:

Bake for 10-12 minutes until the peaks turn golden brown but remain soft inside. Avoid opening the oven during baking, as the nockerl can collapse.

8. Serve Immediately:

Dust with powdered sugar to mimic snowy peaks and serve with a side of berry compote or fresh raspberries. Enjoy while warm!

Nutritional Information (Per Serving)

• Calories: 140 kcal
• Protein: 6 g
• Carbohydrates: 20 g
• Fats: 4 g
• Sugar: 15 g
• Fiber: 1 g

Health Benefits of Salzburger Nockerl

1. Rich in Protein:
   Egg whites are an excellent source of high-quality protein, aiding muscle repair and growth.
2. Low in Fat:
   With minimal butter and no heavy creams, this dessert offers a lighter option compared to many traditional European sweets.
3. Antioxidants from Berries (Optional):
   If served with fresh berries, the dessert provides essential antioxidants like vitamin C, promoting a healthy immune system and combating oxidative stress.
4. Mood Booster:
   The combination of eggs and vanilla triggers serotonin release, a neurotransmitter known to enhance mood and reduce stress.
5. Low-Calorie Treat:
   Compared to cakes and pastries, Salzburger Nockerl offers a satisfying yet low-calorie indulgence, perfect for those monitoring their caloric intake.

Tips for Success

• Use room-temperature eggs to achieve optimal volume when whisking the egg whites.
• Serve immediately after baking; the nockerl tends to deflate quickly once it cools.
• Experiment with different toppings like fruit sauces or a drizzle of honey for added flavor.

This recipe preserves the authenticity of Salzburger Nockerl while offering a touch of modern simplicity. It’s perfect for anyone seeking a light, guilt-free dessert that still delivers on flavor and tradition. Enjoy this culinary journey to the Austrian Alps!