Filet Mignon with Creamy Mushroom Sauce: A Gourmet Delight for Special Occasions

Filet mignon is the most tender cut of beef, prized for its melt-in-your-mouth texture. Paired with a rich and creamy mushroom sauce, this dish becomes a luxurious yet balanced meal. Not only is it a feast for the palate, but it also offers nutritional benefits from the beef and mushrooms. This recipe ensures each bite is bursting with flavor, perfect for celebrations or romantic dinners.

Ingredients (Serves 2)

For the Filet Mignon:

• 2 filet mignon steaks (200g each, 2 inches thick)
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• Salt and freshly ground black pepper

For the Creamy Mushroom Sauce:

• 200g cremini or button mushrooms, sliced
• 2 garlic cloves, minced
• 1 small shallot, finely chopped
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 120 ml (½ cup) beef broth
• 120 ml (½ cup) heavy cream
• 1 tsp Dijon mustard
• 1 tsp fresh thyme leaves
• Salt and pepper to taste

Instructions

1. Prepare the Steaks:

1. Remove the filet mignon from the refrigerator 30 minutes before cooking to bring it to room temperature.
2. Pat the steaks dry with paper towels and season both sides generously with salt and pepper.

2. Sear the Filet Mignon:

1. Heat olive oil in a skillet over medium-high heat.
2. Once hot, add the steaks and sear for 3-4 minutes per side to create a golden-brown crust.
3. Reduce heat to medium, add 1 tbsp butter, and spoon the melted butter over the steaks while cooking.
4. Transfer the steaks to a plate and cover with foil. Let them rest for 5-7 minutes.

3. Make the Mushroom Sauce:

1. In the same skillet, add olive oil and butter.
2. Sauté the shallot and garlic until fragrant (1-2 minutes).
3. Add the mushrooms and cook until browned and softened, about 5-6 minutes.
4. Pour in the beef broth and scrape up the browned bits from the skillet.
5. Stir in the cream, Dijon mustard, and thyme, and let the sauce simmer for 3-4 minutes until it thickens.
6. Season with salt and pepper to taste.

4. Serve:

Place the filet mignon on plates and spoon the creamy mushroom sauce over the top. Serve with steamed vegetables, mashed potatoes, or buttered asparagus for a complete meal.

Nutritional Information (Per Serving)

• Calories: 550 kcal
• Protein: 38 g
• Carbohydrates: 8 g
• Fat: 40 g
• Saturated Fat: 20 g
• Iron: 25% of Daily Value

Health Benefits of Filet Mignon with Creamy Mushroom Sauce

1. Rich in High-Quality Protein:
   Beef filet mignon provides essential amino acids that support muscle growth and tissue repair.
2. Source of Iron and Zinc:
   This dish contains heme iron, which is easily absorbed by the body, promoting healthy red blood cells. Zinc helps boost immune function.
3. Mushrooms for Immune Support:
   Mushrooms are packed with antioxidants and compounds like beta-glucans that enhance immune system health.
4. Healthy Fats for Brain Function:
   While heavy cream adds richness, the fat content also supports cognitive function by providing essential fatty acids.
5. Low in Carbs:
   This meal fits well in low-carb and keto-friendly diets, especially when served with non-starchy vegetables.

Tips for the Perfect Filet Mignon

• Use a meat thermometer: For medium-rare, the internal temperature should read 57°C (135°F) after resting.
• Avoid overcooking: Filet mignon loses its tenderness when cooked beyond medium.
• Experiment with mushrooms: Try porcini or shiitake mushrooms for deeper umami flavors.

This Filet Mignon with Creamy Mushroom Sauce delivers elegance and simplicity in every bite. Whether you’re impressing dinner guests or indulging in a gourmet night at home, this dish is a wonderful way to enjoy the finest cut of beef with a velvety sauce. Enjoy with a glass of red wine for the perfect pairing!